Wellness with Jenn was created to be a welcoming and supportive space for clients to connect and pursue total wellness. Whether you want to improve your mental health, gain meaning and purpose in life, or engage in professional development, I am here to help you.
Here's what I offer!
Individual Therapy
Nature Informed Therapy
Clinical Mentoring
Healing and Processing Groups
Fitness Classes
Psychological Evaluations for Immigration Cases
Intentional Community
Healing and Processing Groups
Clinical Supervision
Professional Consultations
Featured Events:
Full moon celebrations will be held monthly, in an outdoor space, around Silver Spring, MD. This is a space for people to come together to celebrate the cycles of life, nature and our bodies.
Upcoming Events in 2024:
February 24, 11am - 1pm hike in Patapsco State Park
March 22, 7pm - 9pm, residential backyard in Silver Spring
April 19, 7pm - 9pm, residential location in Fairfax, VA
May 24, 7pm - 9pm, residential backyard in Silver Spring
Links will be posted about a month prior to events.
Nature Informed Therapy
Individual sessions: Weekly on Wednesdays 1pm - 5pm, Thursdays 2pm - 5pm
Group Nature Walk-and-Talk sessions: TBD
Please send group or event requests to wellness@jennsowers.com
Healers in Practice and Play
I'll be co-hosting FREE monthly events in nature for therapists and other healing professionals to socialize and try out new activities, groups, or events that you hope to offer.
This space is meant to allow you experiment and practice groups you want to host,
AND for us to experience each others' groups so we can more confidently make referrals and support each other,
AND for us to have a safe space to play, have fun, build community, and socialize.
Let's not take things too seriously.
Upcoming Event Dates:
March 8, 2pm-4pm
April 12th, 2-4pm
May 10, 2-4pm
Listen to my Podcast interview with Jeremy: "Your Therapist Needs Therapy 39: Nature Informed Therapy with Jenn Sowers". I talk about Nature Therapy and my journey!
A message from our leader
What I want you to know is that life has so much to offer and so much joy that is completely FREE to you, once you learn to embrace it.
True JOY is a funny thing, because it's so scary! To fully embrace joy, you have to understand and accept that there is risk and pain--these things are inevitable, they're part of the human experience. When you numb the hard, uncomfortable, unpleasant emotions, you numb your ability to fully experience and embrace joy.
I want joy for you. I want play, and fun, and fulfillment, and success--whatever success means to you.
--Jenn
