Welcome to a healing space for Nature Informed Therapy, creativity and playfulness, and value-based living.

I am a Certified Nature Informed Therapist who uses the healing benefits inherent in nature to help people feel more connected, live more authentically, and improve mental wellbeing. I fully believe that engaging with nature and play are 2 cornerstones to being able to break free of societal standards and live a more satisfying, fulfilling, sustainable life.

Note: Jenn is currently on maternity leave and is not accepting new clients. You are welcome to reach out via email to get on her waitlist for Summer 2026, when she intends to resume seeing clients for individual therapy.

Here's what I offer!

Wellness Services for Individuals, Groups, and Corporations.

Supervision, Consultation, and Networking Services for Providers.

Wellness Services

Individual Therapy
Nature Therapy Intensives
Brainspotting
Corporate Wellness
Clinical Mentoring
Healing and Processing Groups
Psychological Evaluations for Immigration Cases

Good Faith Estimate

Services for Providers

Intentional Community
Clinical Supervision
Professional Consultations
Healers for Justice Email Listserv

Nature Therapy Intensives

If you're looking for a new way to get deep in therapy and you love nature, this is it. Join me for 90 minute to 4 hour sessions that give us the chance to talk more deeply and use intentional nature and play based interventions to move you through the therapeutic process. You decide if we do one intensive session or if we meet regularly to meet your goals.

In these sessions, we will do a combination of talk-therapy, therapeutic skill building, and specific nature based interventions, which will be selected based on your goals. Nature interventions are a simple and effective way to decrease loneliness, increase feelings of connection, purpose, and meaning, and create depth in life. Nature is inherently grounding - the 'ground' of Mother Nature is where the term comes from! This makes nature a particularly appropriate place to learn ways to cope with anxiety, stress, and burnout. We can also learn amazing lessons about grief, love, loss, purpose, motivation, and patience through nature metaphors. And, of course, we can join with nature to learn to play, how to show up authentically, and how to zoom out of our personal lives and practice not taking things so seriously. The best part is - nature is everywhere! Even in the city. That means you can apply whatever you learn in these sessions no matter where you go.

Listen to my Podcast interview with Jeremy: "Your Therapist Needs Therapy 39: Nature Informed Therapy with Jenn Sowers". I talk about Nature Therapy and my journey!

Spotify Link Here

A message from our leader

I want you to know is that life has so much to offer and so much joy that is completely FREE to you, once you learn to embrace it.

True JOY is a funny thing, because it's so scary! To fully embrace joy, you have to understand and accept that there is risk and pain--these things are inevitable, they're part of the human experience. When you numb the hard, uncomfortable, unpleasant emotions, you numb your ability to fully experience and embrace joy.

I want joy for you. I want play, and fun, and fulfillment, and success--whatever success means to you.

--Jenn

Interested in more information?

Connect with me

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Welcome to a healing space for Nature Informed Therapy, creativity and playfulness, and value-based living.

Wellness Services

Services for Providers

A message from our leader

www.JennSowers.com

Wellness with Jenn, LLC | Contact at: wellness@jennsowers.com