Jenn's Book Recommendations

Burnout: The Secret to Unlocking the Stress Cycle - by Emily Nagoski, Amelia Nagoski

Rest Is Resistance: A Manifesto - by Tricia Hersey

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - by Resmaa Menakem 

Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild, Untamed Self - by Mandi Em

The Little Book of Hygge: The Danish Way to Live Well - by Meik Wiking

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life - by Mark Manson

Big Magic: Creative Living Beyond Fear - by Elizabeth Gilbert

Untamed - by Glennon Doyle

Black Fatigue: How Racism Erodes the Mind, Body, and Spirit - by Mary-Frances Winters

Eloquent Rage: A Black Feminist Discovers Her Superpower - by Brittney Cooper

The Gifts of Imperfection - by Brené Brown

The Invitation - by Oriah Mountain Dreamer

Wintering: The Power of Rest and Retreat in Difficult Times - by Katherine May

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Bessel van der Kolk

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead - by Brené Brown

White Fragility, by Robin DiAngelo

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More - by Uma Naidoo